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Posted by Blogger in Chemicals, Additives & Preservatives, Sugar and Sweeteners

diet soda

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The Marilu Henner Show

Posted by Blogger in Articles, Articles - Health

On The Marilu Henner Show Marilu and her guests discuss a wide range topics, looking at life through the prism of health.  This article, discussed on yesterday’s show, touches on both emotional and sexual health.


Every day, from noon to 3:00 p.m. Eastern Time (9:00 a.m. to noon Pacific) you can be a part of the conversation by calling the show to talk to Marilu and her guests.  The number to call is:


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ALS in the News

Posted by Blogger in Articles, Articles - Health

You’ve all seen the ice bucket challenge; from your friends, to the “challenge gone wrong’ videos, to a wide range of  celebrity videos (how stinkin’ cute was Ben Affleck’s challenge with his little girl giggling in the background?)  There may be a few (very few) naysayers out there but we’re delighted to see people having fun with this and even more thrilled to know that donations are pouring in to the A.L.S.A.   There are few diseases more cruel.


Aside from donating and raising awareness of the need please pass on this information that helps raise awareness on protecting yourself.  There are no guarantees in this life but reducing your risk of disease is always a smart step.


Do you have an ice bucket challenge that you’d like to share in this space?  Send your youtube clip to


tomatoes kale

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Healthy Summer Hair

Posted by Blogger in Budget & Finance

swimming pool


Enjoy the water AND protect your hair from the damage chlorine can cause.  There’s no need for expensive clarifying shampoos.  Combine one pint of water and half a Tablespoon of baking soda.  Use it as you would shampoo after you’ve been in chlorinated water.

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Posted by Blogger in Holiday tips, Menu suggestions, Recipes

Another holiday weekend is fast approaching.  This BBQ sauce is great on tofu, as a side for chicken or fish or as a dipping sauce for vegan ribs or nuggets.


1 and 1/2 cup chopped mango

3/4 cup cilantro

2 Tablespoons lemon juice

2 Tablespoons sherry vinegar

1 Tablespoon canola oil

4 cloves garlic

2 chipotle peppers in adobo plus 1 Tablespoon of the sauce

1 and 1/2 teaspoons salt (or to taste)

1/4 teaspoon pepper


Puree sauce until smooth.  Use half the sauce as a marinade and put the remainder on the stove to simmer for 15 minutes or until thickened and serve it on the side.

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Posted by Blogger in Class news


September is right around the corner and that means that Marilu will be offering our annual BACK TO BOOTY SCHOOL.   It’s a tradition here at

Labor Day caps off the summer and we find ourselves in a “back to school” mindset.  Even if you’re not going back to school, or sending anyone back to school, September can still feel like a chance for a fresh start.

Make your health journey a priority and SADDLE UP with Marilu and Coach Traci beginning on Monday September 8th and running through the 26th.

Join now and we can prepare together.  Let’s chat in the member’s area about how to stock our pantry and organize our lives so that we can hit that trail HARD on the 8th!

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Posted by Blogger in Menu suggestions, Recipes, Vegan








Grind walnuts in food processor until well pulverized (but stop before they become buttery).  Add other ingredients and pulse until combined.


Use this as a topping for summer pasta dishes, top  salads or use to make vegan mac and cheese.



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Posted by Blogger in Uncategorized

clean fifteen

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Summer Produce

Posted by Blogger in Menu suggestions





Enjoy the colors and flavors of summer while you can.  In many parts of the country local farms are still offering blueberries.  Of course blueberry muffins and pancakes are always a treat but why not enjoy them by the handful for maximum flavor and goodness.  Some excellent reasons include:


- Blueberries are rich in antioxidants that fight cancer and heart disease, boost memory and protect the health of your eyes.


- They are loaded with Vitamin C and have properties that inhibit tumor growth.


- They’re high in Vitamin K and manganese and help build strong bones.


- They’re the BEST PART  of any recipe that would include them !


Make life easy…have them straight up !



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Posted by Blogger in Uncategorized


Join Marilu as she visits Lieberman Live today at 3:30 Eastern, 12:30 Pacific.  The roundtable discussion will cover a myriad of topics related to education.  The conversation will cover everything from bullying to technology to common core curriculum.  We’re betting that Marilu will champion healthy school lunches as well !


SiriusXM Howard 101

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About Marilu Henner
Marilu Henner is a well-known actress and the author of New York Times and national bestselling books, Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.  Read More

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