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SURVIVING GRACE

Posted by Blogger in Appearances and Announcements

Marilu will be lending her considerable talent to the incredible organization USAgainstAlzheimer’s as they present Trish Vradenberg’s mother/daughter play SURVIVING GRACE on Wednesday September 25th at the Stephen J. Ross Theatre in Burbank and on Friday the 27th at the Shiley Theatre in San Diego.

 

Read more about the production and purchase your tickets here:  https://www.survivinggrace.org/

 

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~ Emmy Award Party ~

Posted by Blogger in Recipes, Vegan

Tonight marks the 65th annual Emmy Awards !   With Neil Patrick Harris hosting and many of your favorite television stars making appearances the show is a party in itself !  But why not use it as inspiration for your own party at home.  Invite friends in to watch the show.  Choose one of your favorite shows and coordinate the decorations and menu to connect to that.  An English themed menu for Downton Abbey fans?  Maybe drinks served in test tubes?  Or food warmers made to look like bunsen burners for the Breaking Bad crowd?

 

You can have as much fun with this as you like and because television is so accessible to everyone your guests will be familiar with many, if not all, of the nominees.  You can plan games around guessing the winners,  television theme songs, or trivia.

 

To help you with a menu suggestion we’re including a recipe from Healthy Holidays.  This is a vegan recipe, contains chickpeas to help you with food combining, and is very simple and inexpensive.    ENJOY !!

 

Roasted Red Pepper and Hummus-Stuffed Cucumber

1 large red bell pepper

2 teaspoons salt

2 cucumbers, peeled

1 15 – ounce can chickpeas, rinsed

1 Tablespoon olive oil

1/4 cup lemon juice

 

Toast the pepper on the stovetop over an open flame, turning with tongs, until the pepper is completely blackened.  Put the pepper into a paper bag with 1/2 teaspoon of the salt and close the bag airtight.  The result should look like a blackened, shriveled pepper.  Cut off the ends of the cucumbers.  Cut each cucumber into rounds, scooping out some of the seeds from each round.

 

In a blender or food processor make the hummus by combining the chickpeas, oil, 1 Tablespoon water and the remaining 1 and 1/2 teaspoon salt.  Puree, adding more water if needed for creaminess.  Remove the pepper from the bag and scrape off the black outer layer under cold running water.  Cut the pepper open and remove the seeds and stem.  Chop the pepper and add it to the hummus mixture.  Puree until smooth.  Spoon the mixture into the hollowed-out part of each cucumber round.

 

 

 

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BOOTY SCHOOL

Posted by Blogger in Uncategorized

Take the information Marilu makes available and use it in your own lives!!

It’s never too late to join our on line classes and this month is one of our most popular classes.  BACK TO BOOTY SCHOOL is a fall tradition here.  This is where we take stock of what we did right (and wrong) over the summer.  Take your good habits into fall and leave the bad ones behind.  It’s easier, and more fun, when you get in shape with friends.

 

Join Marilu and her coaches  for daily topics, real time chats and lively discussions aimed at helping you set yourself up for success !       http://www.marilu.com/join-today/

 

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TALK TO MARILU

Posted by Blogger in Appearances and Announcements, Class news

Marilu will be holding a chat in the members area on Monday September 23rd at 10:00 p.m. Eastern (7:00 Pacific)

 

We’re right in the middle of our annual Back to Booty School class and Marilu will be talking with the members about class, about their health journey, and answering questions.  These chats are always a lot of fun and extremely helpful no matter where you’re at in your journey.

 

Not a member?  Not a problem.  You can join today and have time to catch up on everything that’s going on in class and also get in on the chat with Marilu!

 

http://www.marilu.com/join-today/

REMEMBER…..you can also talk to Marilu every weekday during the live airing of THE MARILU HENNER SHOW from 12:00 to 3:00 p.m. Eastern time (9:00 a.m. to noon Pacific)

1-855-362-7458

1-855-3MARILU

 

 

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Healthy Substitutes

Posted by Blogger in Articles - Health, Articles - Ten Steps and THM Basics, Products we love

HEALTHY SUBSTITUTIONS

 

In Place of: Substitute:
Baking Powder and soda Use health food store brand

only

Butter Earth Balance margarine
Chocolate Non-sugar, non-dairy chocolate chips
Cornstarch (for thickening) Arrowroot powder (when using arrowroot as a substitute for flour or cornstarch, reduce the amount by one half)
2 Tablespoons butter mixed with 1 Tablespoon flour to thicken soups and sauces (7 grams fat) 2 Tablespoons kuzu (0 grams fat)
Eggs Egg whites (1 egg=2 egg whites, or 2 eggs=3 egg whites) OR Ener-G egg substitute (found in health food store, follow package directions)
Mayonnaise (1 Tablespoon=11 grams fat) Veganaise (found in refrigerator section of the health food store) or Nayonaise (1 Tablespoon = approx. 3.5 grams fat)
Meat Beans, grains, nuts
Salt Kelp granules, garlic (fresh or powdered) and herbs
Vinegar Pure apple cider vinegar or fresh lemon juice
White flour Whole grain flours (for baking use 100 percent whole grain pastry flours) when substituting whole grain flour for white flour in a recipe use approximately 20 percent more moisture because of the greater absorption of the whole wheat flour due to the presence of bran and wheat germ.  Also use about 10 percent less shortening.  Those with gluten intolerance or sensitivities: there is a selection of gluten free flours in health food stores and many conventional supermarkets.
Cow’s milk Rice milk, soybean milk, nut milks (coconut milk, almond milk, etc.)
1 cup milk (for baking) 1 cup rice or soy milk or other milk substitute or 1 cup water and 2 Tablespoons soy or rice margarine
1 cup buttermilk ½ cup milk substitute, ½ cup water, and 1 Tablespoon vinegar or lemon juice
Light cream Plain soy milk
Heavy cream Plain soy cream
Sour cream Soy sour cream
Cream cheese Nayonaise or soy cream cheese

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SURVIVING GRACE

Posted by Blogger in Appearances and Announcements

Marilu will be lending her considerable talent to the incredible organization USAgainstAlzheimer’s as they present Trish Vradenberg’s mother/daughter play SURVIVING GRACE on Wednesday September 25th at the Stephen J. Ross Theatre in Burbank and on Friday the 27th at the Shiley Theatre in San Diego.

 

Read more about the production and purchase your tickets here:  https://www.survivinggrace.org/

 

You must be logged in to post a comment.

INSPIRATION

Posted by Blogger in Appearances and Announcements, Class news

 

THE MARILU HENNER SHOW  on The Genesis Communications Network is now at a new time.  The live airing  begins at noon Eastern Time (9:00 a.m. Pacific)   The show will still run on continuous loop throughout the day but now it’s even easier to speak to Marilu and her guests LIVE !   Call:

 

1-855-362-7458

1-855-3MARILU

 

 

Does Marilu inspire you to take action and make changes in your own life?    Then join us in the members area for our fall class and get BACK TO BOOTY SCHOOL.  This class is all about setting yourself up for SUCCESS !!  Join Marilu and her coaches for daily topics, real time chats and lively discussions aimed at helping you become your BEST.

 

It’s never too late to join in our classes and if you get in NOW you’ll be int ime to talk to Marilu LIVE in our member’s area.

 

Don’t miss the fun tonight at 7:00 p.m. Pacific (10:00 Eastern)

http://www.marilu.com/join-today/

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MEATLESS MONDAY

Posted by Blogger in Meat and Animal Protein

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CREATE A NEW YOU

Posted by Blogger in Uncategorized

 

 

Are you ready to create a new you?  Join us at Marilu.com and learn what you need to do to move yourself forward.  Become the healthiest happiest version of you.  Enjoy monthly classes, real time chats with Marilu, and the best group of members to encourage and support you in your goals.

 

Join today and take part in our annual BACK TO BOOTY SCHOOL.  We can help you set yourself up for success.   Why not make a fresh start today ?

 

   http://www.marilu.com/join-today/

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Work out with Carol Burnett, Gwen Verdon, and Julie Andrews

Posted by Blogger in Exercise and fitness, Gusto and attitude

“EVERYTHING IS CONNECTED TO EVERYTHING”

Marilu Henner

This sketch connects one of our favorite people (and Marilu’s guest on yesterday’s show, Carol Burnett) with one of our favorite goals here at Marilu.com; make movement a part of your life.

http://www.youtube.com/watch?v=Hmwtmx0Volk

Yes this is meant to be funny, and what could be healthier than indulging in a few good laughs on the weekend, but let it inspire you to get moving and maybe take a swim, go skating, bowling or pick up the weights.  It’s the weekend so make the most of your time.

THE MARILU HENNER SHOW will be back on Monday with all new guests, topics and interviews.  In the meantime check out the archives for yesterdays conversation with Carol Burnett or any of the shows you may have missed.  www.marilushow.com

Remember you can join the conversation during the live airing of the show, Monday through Friday 9:00 a.m – 12:00 noon Pacific Time, (Noon-3:00 p.m. Eastern.

1- 855- 362-7458

1- 855-3MARILU

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About Marilu Henner
Marilu Henner is a well-known actress and the author of New York Times and national bestselling books, Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.  Read More


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