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Posted by Blogger in Class news

Cowgirl_Boots1

We are BACK IN THE SADDLE AGAIN for Week 3 of Booty School.  It’s never too late to be a part of our classes here at Marilu.com.  For great motivation, advice, tips, recipes, and an amazingly supportive community click here:  http://www.marilu.com/join-today/

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Posted by Blogger in Uncategorized

throw away excuses

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A CATCH-UP (and mustard) KIND OF DAY

Posted by Blogger in Class news

No we’re not talking about condiments (although we can if you want to…..we love to talk about anything that interests you).  This is the expression Marilu’s boys used when they were small and Marilu talked about having a catch-up kind of day.

 

How about you?  Is there something you need to catch up on today?  Chores, errands, details for work?  Maybe there’s a project you need to work on or a closet to organize.  Reading? Resting? Catching up with friends.

 

There are hundreds of ways you could use the weekend to catch up.  If you’re a member here you can use it to get caught up in class.  We won’t have official class e-mails and posts but we WILL have all of the first two weeks available to you as well as the bonus weekend thread.

 

AND….another prize winner will be announced today!

 

If you’re not a member this would be a great time to join:  http://www.marilu.com/join-today/

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READY TO HIT THE TRAIL

Posted by Blogger in Class news

Many thanks to our tech team, who worked on maintenance through the night so that members could hit the trail again this morning.  A fun fall favorite, SADDLE UP is a great class taking place in the members area NOW!

 

http://www.marilu.com/join-today/

Today we’re “Back in the Saddle Again” and taking a health journey together.  Join the fun!

back in the saddle

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BUDGET FRIENDLY AND DELICIOUS

Posted by Blogger in Menu suggestions, Recipes, Vegan

As the weather cools down a hot breakfast becomes more appealing.  Many people following Marilu’s Total Health Makeover begin the day with fruit.  It’s a great way to kick start your metabolism.  Some days a second breakfast is in order and grains are a great way to fill that bill.  Here are some ratios to help you add variety.

 

1 cup oats/2 cups water

Cook 10 minutes—serves 2

 

1/2 cup steel cup oats/2 cups water

Cook 15-20 minutes—serves 2

 

1/2 cup long grain brown rice/2 cups water

Cook time 45 minutes—serves 3-4

 

1 cup quinoa/2 cups water

Cook time 20 minutes—serves 3-4

 

1 cup millet/2 and 1/2 cups water

Cook time 15 minutes—serves 3-4

 

 

Cooking times may vary.  Keep an eye on your pot.  Of course they can all be served as a side dish but try them with cinnamon, nutmeg, cardamom, coconut, maple syrup,  and almond milk.  Season according to your tastes and enjoy a breakfast that’s never boring and ALWAYS good for you!

 

quinoa

 

 

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BACK IN THE SADDLE AGAIN

Posted by Blogger in Uncategorized

Start your work week by doing something positive for your health.  Check out our current class in the member’s area.  We’re beginning Week 2 today but all of week 1 is still available to you.  This class is incredible and you can’t HELP but gain knowledge from it.  When you know better you DO better.

 

http://www.marilu.com/join-today/

 

back in the saddle

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Posted by Blogger in Class news, Food for Thought, Gusto and attitude

find a way

 

 

 

Are you looking for a way to better health and happiness?  Community support and a proven program can help you get there.  Join us for class in the member’s area.  http://www.marilu.com/join-today/

 

 

 

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Posted by Blogger in Physician's Committee for Responsible Medicine

“LEARN TO LOVE THE FOOD THAT LOVES YOU.”

Marilu Henner

Marilu has been touting the benefits of a plant based lifestyle for more than thirty years.  In fact, her Total Health Makeover books came about because she had personally helped so many people that they were all telling her “You should put this in a book.”  And so she did.  Well every day there are more and more people whose lives are proof that this works.  This recent article, presented by one of Marilu’s favorite organizations, The Physician’s Committee for Responsible Medicine, shows that the above quote is advice you can take to the bank.  You really CAN change you palate.

http://pcrm.org/health/medNews/brains-learn-to-crave-better-food

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Today on THE MARILU HENNER SHOW

Posted by Blogger in Class news

Marilu’s guest today is Traci Suzanne Marvel, artist and Marilu.com Coach.  Please call in and talk to Traci about our current class “Back to Booty School:  Saddle Up”  Find out how to get Back in the Saddle Again after the summer excess and before the holidays roll around.  The number to call is:

 

1-844-4HENNER

traci2

Find out more about Traci by visiting her blog .http://tracisuzannemarvel.blogspot.com/ and her etsy site https://www.etsy.com/shop/tracisuzannemarvel?page=1

You can be a part of this class by joining us at Marilu.com  http://www.marilu.com/join-today/

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Posted by Blogger in Uncategorized

heart reach down

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About Marilu Henner
Marilu Henner is a well-known actress and the author of New York Times and national bestselling books, Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.  Read More


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