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Summer’s last gasp!

Posted by Blogger in Holiday tips

The days are getting shorter and the nights are getting cooler but there’s still a lot of sunshine and some warm weather ahead.  Don’t let the calendar change fool you.  Some tips to keep in mind as you celebrate Labor Day.

 

dogs in ocean

- Sunscreen is still a must.

- You four legged friends love being active with you but remember that they can’t tell you when they’re too hot or when they’re thirsty.  Keep them hydrated and be aware of how much time they’re spending in direct sunlight or walking on hot surfaces.   And NEVER leave them alone in a hot car.

- Enjoy the parties and the sun but keep this in mind….for every beverage with alcohol consume TWO glasses of water.

- If you do get too much sun you can ease the pain with an an oatmeal bath, an application of aloe vera and of course by hydrating from the inside out.

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Posted by Blogger in Gusto and attitude

holding you back

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SPICY COLD SOBA NOODLES

Posted by Blogger in Menu suggestions, Recipes, Vegan

If you’re closing out your summer by hosting or attending a Labor Day celebration check out this recipe from Marilu Henner’s best selling cookbook, HEALTHY LIFE KITCHEN.  It’s meant to be served chilled or at room temperature so it’s a great make-ahead dish.  You can even make this in stages, preparing the sauce a day ahead of the noodles.  Perfect for your busy lifestyle.  Pair this with a green salad and you have a healthy satisfying meal.  We recommend doubling the recipe since you won’t be the only one digging in to this!

 

1/3 cup soy sauce

1 Tablespoon molasses

1/4 cup sesame oil

1/4 cup tahini

1 Tablespoon barley malt

1/4 cup chili oil (we strongly recommend adding this by the Tablespoon as 1/4 cup can be a LOT of heat)

3 Tablespoons balsamic or red wine vinegar

1/2 bunch scallions, white and green parts, thinly sliced

salt to taste

1/2 pound soba noodles (Japanese buckwheat noodles)

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Posted by Blogger in Chemicals, Additives & Preservatives, Sugar and Sweeteners

diet soda

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The Marilu Henner Show

Posted by Blogger in Articles, Articles - Health

On The Marilu Henner Show Marilu and her guests discuss a wide range topics, looking at life through the prism of health.  This article, discussed on yesterday’s show, touches on both emotional and sexual health.

 

http://www.psychologytoday.com/blog/the-empowerment-diary/201408/sapiosexuality-what-attracts-you-the-opposite-sex?tr=HdrQuote

 

Every day, from noon to 3:00 p.m. Eastern Time (9:00 a.m. to noon Pacific) you can be a part of the conversation by calling the show to talk to Marilu and her guests.  The number to call is:

1-888-4HENNER

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ALS in the News

Posted by Blogger in Articles, Articles - Health

You’ve all seen the ice bucket challenge; from your friends, to the “challenge gone wrong’ videos, to a wide range of  celebrity videos (how stinkin’ cute was Ben Affleck’s challenge with his little girl giggling in the background?)  There may be a few (very few) naysayers out there but we’re delighted to see people having fun with this and even more thrilled to know that donations are pouring in to the A.L.S.A.   There are few diseases more cruel.

 

Aside from donating and raising awareness of the need please pass on this information that helps raise awareness on protecting yourself.  There are no guarantees in this life but reducing your risk of disease is always a smart step.

 

http://www.cbsnews.com/news/als-risk-reduced-by-eating-brightly-colored-vegetables-study-suggests/

 

Do you have an ice bucket challenge that you’d like to share in this space?  Send your youtube clip to tech@marilu.com

 

tomatoes kale

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Healthy Summer Hair

Posted by Blogger in Budget & Finance

swimming pool

BUDGET FRIENDLY TIP:

Enjoy the water AND protect your hair from the damage chlorine can cause.  There’s no need for expensive clarifying shampoos.  Combine one pint of water and half a Tablespoon of baking soda.  Use it as you would shampoo after you’ve been in chlorinated water.

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MANGO/CHIPOTLE BBQ SAUCE

Posted by Blogger in Holiday tips, Menu suggestions, Recipes

Another holiday weekend is fast approaching.  This BBQ sauce is great on tofu, as a side for chicken or fish or as a dipping sauce for vegan ribs or nuggets.

 

1 and 1/2 cup chopped mango

3/4 cup cilantro

2 Tablespoons lemon juice

2 Tablespoons sherry vinegar

1 Tablespoon canola oil

4 cloves garlic

2 chipotle peppers in adobo plus 1 Tablespoon of the sauce

1 and 1/2 teaspoons salt (or to taste)

1/4 teaspoon pepper

 

Puree sauce until smooth.  Use half the sauce as a marinade and put the remainder on the stove to simmer for 15 minutes or until thickened and serve it on the side.

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SADDLE UP

Posted by Blogger in Class news

Cowgirl_Boots1

September is right around the corner and that means that Marilu will be offering our annual BACK TO BOOTY SCHOOL.   It’s a tradition here at Marilu.com

Labor Day caps off the summer and we find ourselves in a “back to school” mindset.  Even if you’re not going back to school, or sending anyone back to school, September can still feel like a chance for a fresh start.

Make your health journey a priority and SADDLE UP with Marilu and Coach Traci beginning on Monday September 8th and running through the 26th.

Join now and we can prepare together.  Let’s chat in the member’s area about how to stock our pantry and organize our lives so that we can hit that trail HARD on the 8th!

http://www.marilu.com/join-today/

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VEGAN PARM

Posted by Blogger in Menu suggestions, Recipes, Vegan

COMBINE:

 

1/2 CUP WALNUTS

1 TABLESPOON NUTRITIONAL YEAST

1 TEASPOON OLIVE OIL

DASH SEA SALT

 

Grind walnuts in food processor until well pulverized (but stop before they become buttery).  Add other ingredients and pulse until combined.

 

Use this as a topping for summer pasta dishes, top  salads or use to make vegan mac and cheese.

 

 

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About Marilu Henner
Marilu Henner is a well-known actress and the author of New York Times and national bestselling books, Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.  Read More


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