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MARILU ON THE VIEW

Posted by Blogger in Appearances and Announcements, Class news

Start the month with Marilu.  Catch THE VIEW today on ABC and be inspired by Marilu’s energy and positive attitude.

 

Marilu interview

You can add some of that positive energy in your own life by joining us here at Marilu.com.  Be in time for our new October class beginning on the 13th, “The Power of Intention…how to attract what you need to be your BEST!”    http://www.marilu.com/join-today/

 

Another way to join the conversation is by listening to The Marilu Henner Show every weekday.  You can phone in and talk to Marilu during the live airing of the show (9:00 a.m. to noon Pacific, noon-3:00 Eastern).  The number to call is:

 

1-844-4HENNER

Talk to Marlu and get some personalized “Advice with Spice!”

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The New View….with Marilu !

Posted by Blogger in Appearances and Announcements

Set your DVR for tomorrow when Marilu will be bringing her energy and vitality to THE VIEW on ABC.    The new lineup of co-hosts is fun mix of personalities.  This show is ALWAYS entertaining but bringing Mari into the conversation is sure to add to the fun, and her positivity is a great way to start your day.  Check local listings for time and channel.

 

 

Marilu 1

 

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MEATLESS MONDAY

Posted by Blogger in Menu suggestions, Recipes, Vegan

Hearty Vegetarian Bean Soup

One pound Navy Beans

8 cups cold water

1/2 teaspoon salt

1 cup chopped carrot

1 cup chopped onion

1 teaspoon minced garlic

2 bay leaves

1 cup vegetarian sausage, crumbled

Rinse and sort beans.   Bring water to a boil and add beans and salt.  Remove from heat and let stand 1 hour or more. Meanwhile heat a small fry pan and brown the sausage (if using) in a Tablespoon of oil.  Drain and set aside.

Return to high heat and add all ingredients except sausage.  Bring to a boil and reduce heat.  Simmer one hour and then add sausage.  Simmer an additional half hour.  Season with fresh ground black pepper.  Garnish with fresh chopped parsley.

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Posted by Blogger in Gusto and attitude

Trying

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Posted by Blogger in Exercise and fitness, Gusto and attitude

Reasons to get fit

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Intimacy and Perfectionism

Posted by Blogger in Articles, Articles - Health, Family and relationships, Gusto and attitude

ARE YOU PUTTING PRESSURE ON YOURSELF OR ON YOUR PARTNER BECAUSE OF YOUR EXPECTATIONS?

  Do you recognize yourself in one of these?

  1. Self-oriented: wanting to be the perfect sexual partner – “I have very high expectations for myself as a sexual partner.”
  2. Partner-oriented: wanting your partner to be perfect – “I expect my partner to be perfectionistic when it comes to sex.”
  3. Partner-prescribed: feeling that your partner expects you to be perfect – “I expect my partner to be perfectionistic when it comes to sex”
  4. Socially-prescribed: feeling that society expects you to be perfect – “Most people in society expect me to always be a perfect sexual partner.”

Read the full article here for some interesting insights on what perfectionism, as a personality trait, can do to your relationship.

http://www.psychologytoday.com/collections/201409/september-13-19/are-you-sexual-perfectionist?tr=HomeColItem

couple in bed

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Posted by Blogger in Chemicals, Additives & Preservatives, Sugar and Sweeteners

You’ve switched to diet soda but you’re not losing weight?  We’ll say it again….take care of your HEALTH first! From our friends at The Huffington Post.   Here are some reasons why you need to re-think those artificial sweeteners.

 

http://www.huffingtonpost.com/2014/09/18/artificial-sweeteners-gut-bacteria_n_5837646.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness

 

soda

 

 

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Posted by Blogger in Uncategorized

YK-728834

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The End of the Pity Party

Posted by Blogger in Gusto and attitude

Here at Marilu.com we’re all about Marilu’s TOTAL Health Makeover.  Because EVERYTHING IS CONNECTED TO EVERYTHING your attitude is a major component of your overall health.  Here’s some of Marilu’s best advice from her NY Times bestselling book,  30 Day Total Health Makeover:

 

Don’t throw a pity Party.  Do something nice for someone else.  This is something I have tried to live by my entire life.  Whenever I feel sorry for myself, I always try to do something constructive with the feeling.  I try to turn it around and say, ‘I know I’m feeling bad, but if I do something to make somebody else feel good, I could probably make myself feel better as well.’  It could be any number of things.  You can look around and find something in your environment that somebody else would really like.  If you don’t have anyone in your immediate circle there are so many other people out there, strangers who could use your help, even if it’s on a volunteer basis; helping older people, sick people or someone in a shelter. “

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MEATLESS MONDAY

Posted by Blogger in Menu suggestions, Recipes, Vegan

In honor of the first day of fall here’s a great seasonal recipe from our current Back to Booty School class; SADDLE UP !

Pumpkin Black Bean Soup
2 cans black beans
1 can diced tomatoes
1 can pumpkin puree
1/2 cup red onion
2 cloves garlic
4 tbl. olive oil
4 c. vegetable broth
1 tbl. cumin
1 tsp salt, cinnamon and allspice
1/2 tsp pepper
3 tbs balsamic vinegar
baked pumpkin seeds

Saute the olive oil, red onion, garlic and seasonings in a large pan.
Cook until red onion and garlic are translucent.
Puree the beans and tomatoes with 1/2 of the veggie broth.
Add the pureed mixture, pumpkin and rest of broth to the pan.
Simmer uncovered until thick.
About 40-45 minutes.

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About Marilu Henner
Marilu Henner is a well-known actress and the author of New York Times and national bestselling books, Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.  Read More


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