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VEGAN E-Z …. Week Two Begins TODAY !!

Posted by Blogger in Class news

The wonderful bounty of fresh food in summer makes it easy to enjoy a plant based lifestyle, and our annual Viva la Vegan class makes it even EASIER!

 

Our phenomenal coaches, Jan and Kyra are going to be showing you how to make delicious healthy meals.  Don’t miss this year’s new “5 in 5″ videos where they will show you how to prepare breakfasts, lunch, dinner and more in five minute video segments.

 

Talk to anyone who has taken a past Viva la Vegan class and they will probably tell you that some of their menu favorites came directly from VLV !

 

Take this class because it’s fun.  Take this class because the information be an enormous help to you in planning and preparing meals.  Take this class because it will help you to know how to maintain a HEALTHY vegan lifestyle.  Most of all take this class because you DESERVE all of the goodness that this class and membership in Marilu.com will give you.

 

Farm share

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Posted by Blogger in Appearances and Announcements

VSMS-330-x-255

 

 

Marilu is appearing, once again, at the renowned Bucks County Playhouse in New Hope Pennsylvania.  This theatre has a rich history and the town is well loved for it’s culture and idyllic setting. This production of Vanya and Sonia, Masha and Spike stars Marilu as Masha!  Written by, and also starring, Charles Durang and directed by Sheryl Kaller (Mothers and Sons) this is a greatly anticipated highlight of the summer season.

 

Members check the Lounge, and your e-mail.  We will be having a private party with Marilu again this year.  If you missed it last year this is your chance.  If you were there last year we know you want to come again and reconnect with Marilu and the rest of the Marilu.com family.

 

 

http://www.bcptheater.org/shows-events/vanya-and-sonia-and-masha-and-spike/

 

 

new hope

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LOTION BARS

Posted by Blogger in Gusto and attitude

Pamper yourself this weekend….whip up a batch of lotion bars with SPF 15.  Turn on your favorite music, pour a glass of wine and spend the afternoon creating these.   They make great favors at a shower or a luncheon.  Use them in a guest bathroom or keep them all for yourself.   What’s better than a little pampering?  Pampering yourself with your own creations.

 

http://sophieuliano.com/2014/07/diy-sunscreen-lotion-bars/

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VEGAN E-Z

Posted by Blogger in Class news, Recipes, Vegan

Here’s another great recipe from our current Viva la Vegan class: VEGAN E-Z

 

It’s not too late to get in on the fun.  Sign up today and get ALL of the class posts and recipes:   http://www.marilu.com/join-today/

 

 

 

 
Black Bean & Corn Salad

Whisk together:
¼ cup red wine vinegar
2 Tbsp. olive oil
1 tsp. lemon juice
1 clove garlic, minced
2 tsp. Sucanat or unrefined cane juice crystals

Combine:
15 oz. can black beans (rinsed & drained)
1 cup white corn (frozen or fresh)
1 cup chopped red bell pepper
¼ cup chopped fresh Italian parsley

Toss with dressing

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Better Safe Than Sorry

Posted by Blogger in Articles, Articles - Health, Dairy

This article from The Hill comes to us by way of The Physician’s Committee for Responsible Medicine.   If you think that glass of milk is filled with healthy goodness please read this article to find out what else may be lurking in there.  Do you want to take a chance with your health?

 Or would you rather be safe than than sorry? 

http://thehill.com/opinion/op-ed/210445-got-milk-why

milk

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HEARTY HEALTHY AND CRUELTY FREE

Posted by Blogger in Class news, Recipes, Vegan

To give you a “taste” of what the members are getting in class we want to share a recipe from yesterday.  This comes from Coach Kyra.  The DH she mentions is a carnivore so you know if HE keeps asking for it you’ve got a recipe that can appeal to everyone at your table!

 

If you’d like to get in on the fun click here:   http://www.marilu.com/join-today/

 
Lentil Pasta
Serves 4

I haven’t made this recipe for years, and my DH keeps asking for it. I have searched high and low for the recipe, and just found it today, while searching through my recipes for this class. Hooray!

1/4 cup olive oil
3 cloves garlic
1/4 tsp. pepper
1 bunch skinny asparagus, cut into 1-inch pieces
1 15-oz. can lentils, rinsed ( it’s really hard to find canned lentils where I live; it’s no problem to use cooked lentils, but it adds another step)
1 15-oz. can tomatoes with basil (or with Italian seasoning)
1/4 tsp. Italian Seasoning
Splash of Bragg’s (Liquid Aminos all purpose seasoning, available at health food store). If you don’t want to buy any, just leave it out.
1/8 cup white wine
1/4 cup fresh basil
1 lb. pasta
In a large saute pan, saute garlic and pepper in olive oil. Add asparagus. Saute for 2 minutes. Add lentils, tomatoes, Italian seasoning, and Bragg’s. Let simmer, drain. If it gets dry, add white wine. Add basil, let simmer 5 to 10 minutes. Pour over cooked pasta of your choice.

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VEGAN E-Z

Posted by Blogger in Appearances and Announcements, Class news

Each day of our current class feels like a deposit in the bank.   Thanks to Marilu’s coaching team of Jan and Kyra we’re learning about the building blocks of a healthy plant based lifestyle.  There’s still time to register and make this the summer you CHANGE YOUR HEALTH AND CHANGE YOUR LIFE !

 

Another bonus to membership this summer:  Marilu has a special invitation for members who are near the area of New Hope PA and are planning to come see her in The Bucks County Playhouse production of Vanya and Sonia and Masha and Spike.   Check out the details in The Lounge.

 

http://www.marilu.com/join-today/

 

VSMS-330-x-255

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VIVA LA VEGAN

Posted by Blogger in Class news

VIVA LA VEGAN BEGINS TOMORROW !  Join Now:  http://www.marilu.com/join-today/

 

 

At Marilu.com we wait all year for this class !   Whether you’re already a committed vegan, or just interested in finding out more, you won’t want to miss this.  Packed with information, instructional videos and recipes (oh the recipes !!) Viva la Vegan NEVER disappoints.  Led by Jan and Kyra, Marilu’s incredible mother/daughter coaching duo, this session is all about being your vibrant BEST.  Forget what you think you know about a plant based lifestyle.  Your summer is about to get even better.

 

IMG_20130421_090001_369

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Posted by Blogger in Food for Thought, Gusto and attitude

take back power

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SUMMER BRUNCH IDEA

Posted by Blogger in Recipes, Vegan

Delicious, refreshing,  and a change from the ordinary fare !!   Add this Grapefruit Salad to you weekend brunch menu.  It’s gluten free and vegan but good whole foods don’t really need a label do they?

 

2 large grapefruit cut in circles, and/or wedges

1/4 small red onion, thinly sliced

1/4 cup fresh mint,  roughly torn

olive oil

sea salt

 

Combine grapefruit and onion in a shallow serving dish.   About ten minutes before serving drizzle with olive oil and a sprinkle of sea salt.

 

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About Marilu Henner
Marilu Henner is a well-known actress and the author of New York Times and national bestselling books, Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, I Refuse to Raise a Brat, Healthy Life Kitchen, Healthy Kids, Healthy Holidays, Wear Your Life Well, and By All Means Keep on Moving. For more than twenty years she has championed a vigorous, healthy lifestyle and has inspired millions of people along the way.  Read More


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