Good morning!

Let’s get the week off to a really good start. Stand up and stretch! Reach for the sky. Lean back a little, and feel it in your abs. Lean to the left, and then to the right, stretching out your sides. Bend forward and hang, stretching your spine.

Now you’re ready to move. Just turn on your speakers, and press the green button. No complaints. MOVE.

This entry was posted on Monday, January 12th, 2009 at 4:01 am and is filed under Exercise and fitness, Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.