… is when you’ll do it.

Morning, noon, evening, night.
Before work, after work, after dinner.
Right after you get up, right before you go to bed.
All at once, several shorter sessions through the day.

Whatever works for you is the very best time.

This entry was posted on Wednesday, January 21st, 2009 at 8:00 pm and is filed under Articles - Ten Steps and THM Basics, Exercise and fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.