• Weight control – move it and lose it, baby
• Muscle tone – for a hard body, or at least firm body
• Feeling great afterward – increased endorphins
• Increased energy – as in feeling like you can do more today
• Improved cardiovascular health – no more huffing and puffing to get up the stairs
• Improved self-esteem – you CAN do it!
• Reduced stress – endorphins sort out what’s really worth the worry
• Building strength – to carry the groceries, the baby, the laptop
• Improved/maintained flexibility – bending doesn’t lead to throwing your back out
• Enjoyment – it’s fun!

This entry was posted on Tuesday, January 27th, 2009 at 10:32 am and is filed under Articles - Ten Steps and THM Basics, Exercise and fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.