This year I decided to add one new healthy habit every month. In January, I’ve added my Pilates routine to every day. I love that routine, and I know how much better and stronger and more flexible I feel when I do it regularly.

Now that I have that mastered, why don’t you join me in one new habit? The next one I’m taking on is drinking 8 oz of water upon rising each day. You might want to set out a special glass in the bathroom, to help you remember. Or fill your water bottle and keep it on your nightstand so you can grab it first thing.

Photo: Zsuzsanna Kilián

This entry was posted on Thursday, January 29th, 2009 at 7:27 am and is filed under Articles - Health, Messages from Marilu. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.