Zing up your water
Having trouble drinking enough water? Toss a slice of citrus fruit in your glass – try lemon, lime, orange, or grapefruit. It adds just a little zing.
Aim for drinking half your weight in ounces of water each day (up to a maximum of 100 oz/day). So if you weigh 150 lbs, that’s 75 oz of water. If you weigh 200 lbs, that’s 100 oz of water. If you weigh 120 lbs, that’s 60 oz of water.
Photo by Martin Walls
February 9th, 2009 at 4:29 pm
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February 12th, 2009 at 11:36 am
I have a Brita Pitcher and I like to put cucumber in there with the water. It is very refreshing and you just need to change the slices about once a week. It’s really great!