In this age of super-sizing, we don’t even know what a portion is anymore. This week, make an effort to get your portions under control. Remember that a meal fits on a 9″ plate.

Take this quiz to test your portion size knowledge. The quiz includes information that’s not aligned with the Total Health Makeover®, but it has value in teaching portion size. Just remember – THM® avoids red meat and dairy, and recommends more veggie servings each day!

*Budget tip – smaller portions equal cost savings!

This entry was posted on Monday, February 16th, 2009 at 4:30 pm and is filed under Articles - Ten Steps and THM Basics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.