So many people think they can toss healthy living overboard when it comes to the weekend.
Don’t do it.
Stick with the guidelines you’ve set for yourself. Keep working your plan. Eat well. Exercise (it’s a good time to do something different – maybe something family-friendly – like a bike ride, or a hike, or day on the slopes). Drink water. Get enough sleep. Plan ahead for next week.
Keep taking care of yourself. You deserve your best effort, every day.