Most people wake up 15 minutes later than they should because they hit the snooze button a few times. Then the whole day is spent feeling behind and catching up.

Be different. Set your alarm for 15 minutes earlier than your usual wake-up time. Then exercise a little bit of discipline in that one moment – get up! – and you’ll be a step ahead the rest of the day.

This entry was posted on Thursday, March 5th, 2009 at 5:38 pm and is filed under Sleep. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.