Great posture equals great body language. With great posture you appear to be toned, balanced, and proportional, and you exude an air of confidence. And, believe it or not, you’re actually getting a workout throughout your day, because your muscles are constantly reminded to be in a healthy state of tension that is actually stimulating your muscles, rather than causing stress.

~Marilu Henner, Wear Your Life Well

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This entry was posted on Saturday, March 14th, 2009 at 11:27 am and is filed under Beauty, Gusto and attitude, Quotations. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.