Feel the beat – this song is great for keeping your walking pace. You know what that means, right? Time to GET UP and move.

Walking in place can be very effective if you maintain the pace, and switch it up with side steps or grapevines, knee lifts, hamstring curls or kick-backs, front kicks, and side lifts or side kicks. So DO IT!

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This entry was posted on Tuesday, March 24th, 2009 at 5:03 am and is filed under Exercise and fitness, Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.