You started your day with dry skin brushing again, right? Give your freshly skin-brushed body a drink.

After you stimulate your lymph system, you’ll want to keep all those toxins flowing freely, right out of your body. Water will flush them out. Drink up!

Recommended amount – half your body weight in ounces of water each day, up to 100 oz.

Photo: Zsuzsanna Kilián

This entry was posted on Wednesday, March 25th, 2009 at 12:25 pm and is filed under Articles - Ten Steps and THM Basics, Detox. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.