No more aches
As the weather warms up, we spend a lot of time cleaning and organizing, doing yard work, getting outside and active again. When you get sore, try a muscle rub with one or more of the following ingredients to help alleviate muscle pain.
Arnica (A. montana) * This flower has strong anti-inflammatory power in topical treatments like gels and creams. Avoid if you are allergic to daisies.
Camphor (Cinnamomum camphora) * The aromatic leaves from this evergreen tree stimulate circulation which helps carry away pain-causing chemicals.
Cayenne (Capsicum annum or frutescens) * This compound is found in pepper; it reduces the levels of a chemical that transmits pain messages from the skin to the brain. Test in a small area first.
Peppermint (Mentha piperita) * The menthol from peppermint leaves and flowers creates a cooling sensation while reducing inflammation and relaxing muscles.
Rosemary (Rosmarinus officinalis) * The essential oil from the leaves and flowers stimulates circulation, which helps reduce pain and speed healing.
