Top 5 reasons to eat fruits & veggies
Cancer prevention * Fruits & vegetables are rich in antioxidants and phytochemicals, which protect you against cancer-causing agents.
Weight control * Fruits & vegetables improve digestion, metabolic efficiency, and contain only a fraction of the calories found in processed snack foods.
Prevent heart disease and stroke * Antioxidants and phytochemicals also help prevent fatty deposits from forming in blood vessels.
Lower blood pressure * Switching to a diet full of fruits and vegetables significantly lowers blood pressure because of reduced weight, lower salt intake, and increased intake of potassium and magnesium.
Look and feel more vibrant * Trust Marilu and the Total Health Makeover®! You’ll see.
Photo by Steve Woods
