Spirit Sunday * find balance
The following simple pleasures will help you to find calm and balance in an otherwise hectic world, so do them all, and do them often.
- Smile and, even better, laugh
- Pet an animal
- Meditate
- Watch children at play – and join in
- Spend time in nature
- Watch the sun rise or set
- Take a deep breath, then another, and another
- Do something kind for someone
- Listen to music you love
- Do some yoga or other gentle exercise (stretching, Tai Chi, etc.)
Photo by Ove Tøpfer
