Continue with the daily habits you’re creating – drinking water, breaking that sweat, eating 5 fruits/veggies each day, and avoiding sugar, red meat, and alcohol.

1. Avoid dairy products – no milk, cheese, butter, ice cream, or any other dairy product. You’re not committing to this for a lifetime – just through Booty Camp. We’ll talk more about why we avoid dairy as we get into Booty Camp. Right now, drink water or herbal tea. Use rice milk on your cereal. And hold the cheese.
2. If you eat some of your meals away from home (because of work or school, for example), find an insulated lunch bag, a few spill-proof containers, and a “blue ice” pack you can use to pack those meals.
3. Join Marilu.com now, so you can get the Booty Camp recipes, plan your menus, and do your grocery shopping! (Members – check out the Current Class page!)

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