To change your eating behavior is to modify your relationship with food, and you control that 100 percent by virtue of what you put in your mouth.

~ Marilu Henner, The Total Health Makeover

Take responsibility for your food choices. If you don’t like your eating behavior – whether that’s snacking, or eating late in the day, or taking not just seconds but thirds – then it’s up to you to change it. You are in control of what you eat. Take charge. Be strong.

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This entry was posted on Tuesday, May 12th, 2009 at 10:33 am and is filed under Membership, Quotations. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.