Steps to cancer prevention
- Do not use tobacco in any form.
- Eat a varied menu of whole grains, vegetables, fruits, and beans, without added fats, that supplies generous amounts of fiber, vitamins, and minerals, and derives less than 10 percent of its calories from fat.
- Have more than one vegetable at each meal and at least 7 servings of fruits and vegetables each day.
- Avoid animal products and minimize added vegetable oils.
- Minimize alcohol intake.
- Engage in regular physical activity.
- Maintain your weight at our near your ideal level.
- Avoid excessive sunlight and unnecessary x-rays.
~ from Healthy Eating for Life, published by The Cancer Project, Dr. Neal Barnard, founder
