Keep rolling!
Just like the waves of the ocean, you need to keep rolling on, wave on wave, when it comes to exercise. Never stop moving.
You can change it up anytime – go for a bike ride instead of your usual run, or pick up some light weights instead of doing your yoga routine, or meet friends for volleyball instead of going to a class at the gym. But keep moving.
Do something – anything – every day. Wave on wave.
Marilu recommends breaking a sweat, then continuing the activity for a minimum of 10 minutes. You can do it. You deserve to be your best.
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