Remember – you have the right to bare arms!

So tone up your shoulders and arms, and still get fit all over.

• SWIMMING! Get cool in the pool while you sculpt your arms doing those laps.
• ROCK CLIMBING! Reaching up to get the next hold, then using your arms to help pull yourself up is an excellent way to get rid of bingo arm.
• KICKBOXING! Punches and jabs and uppercuts, oh my! Work out your aggression and develop your muscles.
• CANOEING! and KAYAKING! Family fun, time outside, going places – and you’re dependent on your arms and shoulders to get you to your destination.
• WALKING WITH POLES! Add to your calorie burn by including your arms. Look for Nordic walking or pole walking groups.

This entry was posted on Wednesday, June 24th, 2009 at 12:02 pm and is filed under Exercise and fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.