Here’s why –

The last thing I want is for you to think that exercise is the final step in your makeover program, and that you incorporate it only after you’ve been able to conquer everything else. In fact, you should think just the opposite.

~ Marilu Henner, The 30-Day Total Health Makeover

That means we need to get moving. All of us. Every day – but on Fridays, we’ll give you a reminder and maybe a new idea to use.

Exercise doesn’t have to be all sweaty and gym-like. You know that if you’ve been tuning in for our favorite exercise music. We’re going to suggest some ways to have fun while you get fit. Most of these ideas are family-friendly, too.

For the first Fitness Friday, let’s get your environment set up to win! Do you recognize that line? It’s from Wear Your Life Well. And it’s a great place to start.

Check your yard and driveway. Are they activity friendly? When you all go out to play, is there someplace to play? Notice we did not say “when you send everyone out to play”… you’re going too!

• Do you have a basketball hoop or tetherball pole or volleyball net (or a place to put one)?
• Do you have open space for running and playing? If the yard is full of doggie-doo, you’ll need to fix that before anyone wants to play outside!

Apartment and big city dwellers –

• Do you have common space that’s good for play?
• Do you have a park nearby with green space and playground space and sports courts?

Today, evaluate your space. Then get out there and use it!

Photo by Horton Group

This entry was posted on Friday, July 10th, 2009 at 6:01 am and is filed under Exercise and fitness, Family friendly activities, food, tips, Fitness Friday. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.