You’re sweet enough already
Here’s what sugar can do for you:
- deplete B vitamins
- leach calcium from your hair, blood, bones, and teeth
- interfere with calcium absorption
- cause mood swings
- cause digestive problems
- has been linked in research with diabetes, obesity, rheumatism, gout, hypoglycemia, acne, indigestion, arteriosclerosis, and even mental illness
You don’t need any refined white sugar. Or anything it’s in, either. Read labels, shop smart.
