Don’t just eat – dine!
Eating fast is bad for your digestion, and limits nutrient absorption. One way to slow down is to make mealtime an event.
Set the table with nice dishes, use your best linens, and light the candles. Set the mood with soft background music. Ask everyone to freshen up and maybe even dress for dinner.
Serve a delicious meal of vegetables, whole grains, legumes, and lean protein. Add a lemon slice to each water glass.
When you create an environment for dining, the pace will naturally slow down.
