The best time to exercise…
… is whenever you’ll DO IT.
For many people, first thing in the morning works best. It’s a productive way to start your day, both physically and mentally. You generally don’t have to clear your calendar, and you won’t have interruptions.
But hey – maybe morning doesn’t work for you.
Then find the time that is convenient, that you have the energy for (although you’ll gain more energy by exercising than you think you have going into it!), and that you can set aside regularly. Maybe that’s your lunch break, or after work as a “decompression” activity. Maybe it’s right after dinner, or maybe it’s after the kids go to bed.
The most important thing about exercise is to DO IT!
