Fitness Friday * one day late
To celebrate the end (almost) of the Tour de France bicycle race, get on your bike today.
- Take a family bike ride – kids on their own bikes or in a trailer.
- Ride to a park and have a picnic.
- Ride around the neighborhood.
- Use your bike as primary transportation – use it for today’s errands.
- Find an empty school parking lot and compete in sprints with your friends.
- Get on a bike trail and take a long, leisurely ride.
Don’t have a bike? Rent one or borrow one. See how you like it. You may find that it’s just the exercise you’ve been looking for.
Photo by toadsith
