Take 5 minutes today and go through one of your kitchen cupboards. Throw out all the food saboteurs you find there. That means all of it – the chips, crackers, cookies, candies, box dinner mixes, pancake syrup – anything loaded with sugars, unhealthy fats, and chemicals. We all buy those foods with good intentions. You know, that righteous feeling of “I can stare temptation in the face and be victorious!”

Instead of forcing ourselves to face that temptation (day after day), maybe we should just, you know, remove it, and get that righteous feeling from having one* good sabotage-free cupboard.

*hey – go for two! double the righteousness!

This entry was posted on Tuesday, July 28th, 2009 at 1:15 am and is filed under Articles - Ten Steps and THM Basics, Self-sabotage. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.