Before you eat anything today, close your eyes for a second, and meditate on how wonderful it is that you’re fueling your body with such good food.

And if you’re about to eat something that does not honor your body, close your eyes for a second, and talk yourself out of it.

This entry was posted on Sunday, August 9th, 2009 at 1:06 pm and is filed under Articles - Ten Steps and THM Basics, Self-sabotage. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.