Okay, maybe you don’t feel that way quite yet. Get outside, get moving, get going. Put some pep in your step and take a quick break with a brisk walk.

• Make your heart muscle work.
• Get your blood circulating up from your feet.
• Tone up that booty.
• Swing your arms.
• Fill your lungs and breathe deeply.
• Give your brain a boost.

Are you ready to become your supernatural self?

~*~ ~*~ ~*~

This entry was posted on Thursday, August 13th, 2009 at 5:22 am and is filed under Exercise and fitness, Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.