Finding your ideal weight
Standardized tests are a horrible way to test individuals. Unfortunately, they’re all we’ve got to work with, so they are used for almost everything.
I have the same feeling about weight charts.
My suggestion is that your idea weight is within a certain range of weight. Any woman can tell you that her weight can fluctuate as much as five to ten pounds for a number of reasons. Lack of sleep, drinking alcohol, PMS, flying, and of course, diet issues such as excessive salt, which causes water retention.
I say your idea weight should be based on what feels good to you and what is healthy. Use how your clothes are fitting as a barometer.
~ Marilu Henner, Total Health Makeover
~*~ ~*~ ~*~
