Time for a stress buster!
One of the best ways to reduce stress is to get moving.
Stress tightens us up, curls us in on ourselves.
Movement helps release the tension, and brings flexibility and fluidity.
Whenever you feel stressed out, take a quick break – seriously, most songs are under 5 minutes. Do a little stretching, or march in place, or go for an all-out wild-monkey dance. (If anyone is watching, they’ll just have a good laugh, and that will help reduce their stress, too.)
Come on – get moving!
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