Choose water
Make water your only beverage today. Keep it with you. Carry a refillable bottle – and refill it!
Carry it in your purse, briefcase, or backpack.
Keep it in your car.
Bring it to your meetings, classes, office, the gym.
Keep it with you while you exercise, while you talk on the phone, while you answer your email.
Drink half your weight in ounces of water each day, up to 100 oz/day.
Photo: Zsuzsanna Kilián
