BOOTY School starts next Wednesday, September 9. Get started today!

1. Pop into the message boards for Countdown. This is on the public boards, so everyone can participate in Countdown! Meet the coaches and get a head start!
2. Chat with Marilu tonight! Details here.
3. Drink half your weight in ounces of water each day (maximum of 100 oz/day), starting TODAY. If you weigh 200 lbs or more, drink 100 oz of water. If you weigh 150 lbs, drink 75 oz of water. If you weigh… well, you get the idea.
4. Clean out all the chips, cookies, and candy from the house. Do not buy more. If you want something sweet, eat a piece of fruit. If you want something salty, have a few nuts (preferably raw).
5. Break a sweat and sweat for 10. Put some effort and energy into your favorite physical activity (dancing, running, bicycling, basketball, a cardio DVD, jumping rope, kickboxing, etc.) so that you start to sweat; keep moving for 10 minutes. Whew!

This entry was posted on Thursday, September 3rd, 2009 at 4:23 am and is filed under Class news. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.