Continue drinking water, breaking that sweat, eating 5 fruits/veggies each day, and avoiding sugar.

1. Enjoy fish or poultry (no skin) instead of red meat (beef, pork, lamb, etc.). If you already eat a lot of fish and poultry, try a vegetarian meal.
2. Avoid drinking alcohol. Not forever (unless that’s the best idea for you). Just for now. You can do it.
3. Give yourself a good full-body exfoliation. Use a dry skin brush (described here) or use a sudsy washcloth or scrubbie in the shower.

BOOTY School starts Wednesday! Don’t miss out – sign up now!

Recipes – including vegan recipes and family-friendly recipes
Mini-meal plan for your weight loss success
Fitness challenges
Healthy living challenges
Chat with Marilu
Stay accountable and earn gold stars by doing your “homework” each day

This entry was posted on Tuesday, September 8th, 2009 at 5:01 am and is filed under Articles - Ten Steps and THM Basics, Class news. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.