Slim without a gym
Design a simple 20-minute workout, and break it down into four 5-minute segments that can be done anywhere, any time.
Here are some suggestions to get you started:
- leg lifts
- calf raises
- sit-ups or crunches
- squats
- plies
- push-ups
- march in place
- neck rolls
- arm circles
Consider using resist-a-bands or light weights. Bands are great for travel – lightweight and take almost no space.
Think simple, light, and low risk of injury.
Incorporate those four mini-workouts somewhere in your busy day. Taking five minutes for fitness will recharge your brain as well as your body.
