A song in honor of BOOTY School!

BOOTY Schoolers: Get those 5-minute fitness challenges done today!

One of our favorites? Hula hoop-ing! A hula hoop is inexpensive, and seriously five minutes? Feels like a lifetime of abdominal and core work. At least to start. It only takes a week to get really good.

You can still be part of the BOOTY School B.L.A.S.T.!

Get up and move!

~*~ ~*~ ~*~

Thanks to Tomtherockstar for the suggestion.

This entry was posted on Thursday, September 10th, 2009 at 3:37 am and is filed under Class news, Exercise and fitness, Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.