Fitness Friday
Crunch tip * Before you start abdominal crunches, take a minute to get yourself centered.
- Lie on the floor with your knees bent, feet on the floor.
- Tip your pelvis up a little to get the small of your back on the floor; then roll it back down.
- Lift your shoulders, neck and head up a little and roll them down slowly to lengthen your neck.
- Slowly slide your feet out so they’re about two feet from your booty.
- Put your hands behind your head, gently cradling your head in your fingertips.
- Take a slow deep breath in through your nose, and slowly blow it out through your mouth.
Now you’re ready to crunch.
