Humor us. This song isn’t about being physically strong – but we like to pretend it is. Especially as we’re trying to walk fast enough to stay with the beat.

Are you moving every single day? Challenge yourself to move for at least 30 minutes a day. Break it into three 10 minute segments if you need to. Or two 15 minute segments.

Get a buddy or two, and stay accountable to each other by taking a half-hour walk (or run) together every single morning.

Start now – don’t let a day go by where you aren’t getting stronger.

~*~ ~*~ ~*~

This entry was posted on Friday, September 18th, 2009 at 4:58 am and is filed under Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.