BOOTY School starts next Wednesday, September 9. Get started today!

1. Pop into the message boards for Countdown. This is on the public boards, so everyone can participate in Countdown! Meet the coaches and get a head start!
2. Chat with Marilu tonight! Details here.
3. Drink half your weight in ounces of water each day (maximum of 100 oz/day), starting TODAY. If you weigh 200 lbs or more, drink 100 oz of water. If you weigh 150 lbs, drink 75 oz of water. If you weigh… well, you get the idea.
4. Clean out all the chips, cookies, and candy from the house. Do not buy more. If you want something sweet, eat a piece of fruit. If you want something salty, have a few nuts (preferably raw).
5. Break a sweat and sweat for 10. Put some effort and energy into your favorite physical activity (dancing, running, bicycling, basketball, a cardio DVD, jumping rope, kickboxing, etc.) so that you start to sweat; keep moving for 10 minutes. Whew!

Back to School means Back to Health at Marilu.com!
Get on board this month and you’ll love the results…
It all starts with a LIVE CHAT with Marilu Henner tomorrow night!

BOOTY SCHOOL Countdown Starts with a LIVE Chat with Marilu!
Chat live with best-selling author, actress, and working mother, Marilu Henner. Learn all about Marilu’s “Booty School” Online Class and participate in a FREE Countdown to class on our message boards!

Vist our message boards now and start Countdown tomorrow!

Chats with Marilu are lively and fun – full of great healthy information – and all questions are welcome! Feel free to ask Marilu any question about her career, new projects, books, her Total Health Makeover® program, and everything about Marilu.com.

Come to www.marilu.com Thursday, September 3 at 10 PM eastern/7 PM pacific time for the link to our public chat room. Tell your friends and chat with Marilu about BOOTY School and everything that’s new at Marilu.com!

Shake your body, baby.

Get up and dance. You know you want to.

~*~ ~*~ ~*~

Marilu is a guest on the Woman’s Day Radio Show on Wednesday, September 2, at 12 noon Eastern for 30 minutes. This is an internet radio show, so you can just hop on the link below – or you can call in to listen.

Marilu will be talking about our September class – BOOTY School B.L.A.S.T.! – and other upcoming classes, and her upcoming testimony before Congress on the need for healthier school lunches.

Find it here.

Or call 347-826-9774 to listen.

The show is archived at the link above after it airs.

Check out this video of Marilu and her husband Michael on 20/20 in 2007. Luck is great, but there’s real power in knowing a lot about health, and how to fight disease with a combination of medicine and nutrition. Michael’s health is a testament to that.

Marilu on 20/20 – 2007 from Marilu on Vimeo.

How old is your toothbrush?

If it’s older than 4 months, it’s time for a new one.

Another option is to boil your toothbrush for 10 minutes to kill off the bacteria – but the bristles don’t last too much longer than 6 months anyway.

Take care of your teeth. Take care of your health. Get a new toothbrush!

Photo by Sanja Gjenero