Reduce your risk of breast cancer
Every three minutes, another woman learns she has breast cancer.
There are several strategies that can help reduce your risk of breast cancer. And there’s no good reason to NOT do these things.
- Get moving. Regular physical activity (at least 30 minutes on most days) has been shown to be protective against breast cancer.
- Get the girls checked regularly by a professional. Do your own monthly self examinations, too. Women between ages 20 and 39 should have a clinical breast exam performed by a health care professional at least every three years; women 40 years of age or older should have annual breast exams and talk with their doctor about mammograms.
- Talk to your doctor. If you have a family history of breast cancer, your doctor may want you to start mammograms (or other screenings) earlier.
- Supplement wisely. Folic acid, vitamin D, and antioxidants all may help decrease risk. Stay informed about supplements, and always tell your doctor everything you’re taking.
- Reduce exposure to xenoestrogens. These chemicals with estrogen-like activity are found in common pesticides and industrial pollutants, and as hormone residues in meat, poultry, and dairy products. Meat-free and dairy-free menus are best. If you eat animal protein, be sure to get hormone-free varieties.
- Avoid exposure to radiation, especially chest x-rays. Yes, sometimes they’re necessary. Ask if there are alternatives, especially for children and young adults.
