Get out and enjoy the fall weather – take a hike around your neighborhood or in a local park.

Try something different and invite a couple of neighbors to join you. Enjoy each others’ company while you get some fresh air and get that blood flowing.

Get home from work too late to think about walking? Invite some co-workers to join you, and walk around your “work neighborhood” during a break. Even a 10 minute walk is better than nothing.

If you’re walking alone, here’s a song that will keep your body moving and your mind can stay kind of mellow.

~*~ ~*~ ~*~
Years From Now was a bonus track on a store version of Rob Thomas’ Cradlesong album. You can get a different version of the album here.

This entry was posted on Wednesday, October 14th, 2009 at 3:32 am and is filed under Exercise and fitness, Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.