NO Excuses!
It’s alright
There comes a time
Got no patience to search
For peace of mind
Layin’ low
Want to take it slow
No more hiding or
Disguising truths I’ve sold~ Alice in Chains, No Excuses
Exercise music with a slower beat is good for strength training, when you want to focus on your muscles and how they’re contracting and relaxing.
Get on the floor and try some crunches. Do them to the beat, slow and steady. After you do 20 basic crunches, do 40 to alternating sides (working the obliques). Then lift your feet in the air and raise your hips for 20 reverse crunches.
Don’t use your neck, legs, arms, or shoulders to do the crunches. Focus on contracting your abs. As they contract, the rest of your body will move.
Also? Get to the NO Excuses class, starting today. All members have received the Day 1 class email. If you’re not a member, join today. There’s no excuse – this is the time to search for peace of mind, and to create the life you want for yourself.
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