Coach Heather is talking about the health benefits of being dairy-free today in the No Excuses online class.

Hey! You can still join the class! Sign up here!

Here’s a video that talks about some of the reasons dairy is unhealthy.

For more information, check out Milk – The Deadly Poison by Robert Cohen and Brian Vigorita

Or visit Robert Cohen’s website www.notmilk.com

This entry was posted on Wednesday, October 21st, 2009 at 4:35 am and is filed under Articles - Ten Steps and THM Basics, Books, Class news, Dairy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.