Hydrate!
As the weather gets cooler and drier, it’s harder to stay hydrated.
- Carry a water bottle while shopping, running errands, and commuting. Get a nice refillable one – cut down on plastic pollution while you’re at it.
- Put a humidifier in your bedroom, and remember to clean it every week.
- Eat more wet veggies and fruits.
Photo: Zsuzsanna Kilián
