Here’s a fun song to start the week.

Find a way to stay active today. The current recommendation for children is 60 minutes of active play each day – that’s exercise, or team sports, or just plain running around with the goal of having fun.

How can you make that happen for yourself?

(If you have kids, of course, you can play with them! Just make sure you’re really participating in the fun.)

~*~ ~*~ ~*~

This entry was posted on Monday, October 26th, 2009 at 3:43 am and is filed under Favorite exercise music. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.