Here’s a little inspiration for taking the stairs.

Fun can obviously change behavior for the better.

~ from the video

So, you know… make it fun.

Even if you have to pretend the stairs are a piano. Or the grocery cart is a sled. Or the hairbrush is a microphone (rock out, baby!).

Get active by having fun.

Thanks to member Kim in IN for passing this on to us.

This entry was posted on Friday, October 30th, 2009 at 3:02 am and is filed under Fitness Friday, Video. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.