Seafood is part of the Total Health Makeover® for those who choose to eat animal protein. But not all seafood is good for you. How do you know what’s good for you, and what’s really not so healthy? (Don’t trust the person trying to make the sale…)

Monterey Bay Aquarium keeps this information updated and available for everyone. We love that they’ve dedicated themselves to gathering this information and publishing it.

Download pocket guides here – they’re available by region of the US.

Or get a mobile application – iPhone users can download this application, or if you have another phone with internet service, just go to mobile.seafoodwatch.org.

This entry was posted on Friday, October 30th, 2009 at 10:35 am and is filed under Articles - Food, Chemicals, Additives & Preservatives, Meat and Animal Protein. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.