Archive for November, 2009

Hey! What are you wearing to class tomorrow?

Just a reminder that our next class – That’s a Wrap * The Time is Wow! – starts tomorrow.

This is an all-new exclusive class on presenting yourself at your very best, with Coach Beth Miriam, a professional costume designer. Don’t miss it – sign up now!

So (at the risk of sounding like we’re in junior high) … what are you wearing?

 

Featured recipe from Marilu’s table * Donna’s vegetable soup and rice & rye

Donna Erickson was the nanny and surrogate grandmother to Marilu’s boys for many years. This is her recipe for a meal that will make you feel lean, clean, and healthy.

The addition of a whole grain to the soup makes it a very filling and nutritious meal.

During the holiday season, we often enjoy simple foods like this soup. Eating clean and simple between parties will help you stay balanced, keep you from gaining weight, and increase your energy level.

 

~*~ ~*~ ~*~

 

Donna’s Vegetable Soup
from Marilu’s The 30 Day Total Health Makeover
Purple * Serves 8

2 Tablespoons vegetable concentrate (such as Organic Gourmet’s Instant Soup ‘N’ Stock)
1 onion, chopped
2 Tablespoons parsley, chopped
2 cups celery, chopped
2 cups carrots, chopped
2 cups zucchini, cut into chunks
2 cups cabbage, chopped
2 cups frozen green beans

Add vegetable concentrate to 2-1/2 quarts hot water, or adjust water to taste. Add onions, parsley, celery, carrots, and zucchini and cook soup on low heat for 10-15 minutes. Add cabbage and green beans. Continue cooking on low heat for another 5 minutes. Don’t overcook the vegetables.

Soup may be served as is for a snack or mini-meal, or with 1/2 cup to 1 cup Rice & Rye (per serving) for a more filling meal.

 

Rice & Rye
from Marilu’s The 30 Day Total Health Makeover
Purple * Serves 4

1 cup brown rice
1 cup rye (the whole grain, not flour or flakes – rye grain is often called rye berries)
4 cups water

Rinse grains under running water in a strainer. Add to pot and cover with the water. Bring to a boil over medium-high heat, then reduce the heat to low and cover, to maintain a simmer. Simmer about 25 minutes, or until the water has been absorbed.

 

Copyright © 2009 Hennergy, Inc. All rights reserved.

 

Spirit Sunday

 

If we have no peace, it is because we have forgotten that we belong to each other.

~ Mother Teresa

 

Photo by Karolina Michalak

 

Make an offer they can’t refuse

Always offer to bring some food to a party – an hors d’oeuvres, a salad, a side dish, or a dessert are almost always welcome. You’ll have something you know you can eat guilt-free, and other guests can enjoy your healthy contribution, too.

(You don’t even have to tell them it’s healthy – just let them enjoy it!)

 

If you’re wondering …

… yes, you really should be exercising today!

Dance til you break a sweat, and then dance for 10 more minutes. Go wild.

The holiday season has officially started, and that’s the best reason we know to stick to your fitness routine. Well, unless you don’t have one. Then it’s the best reason to start one.

No excuses. You probably ate yourself into a food coma earlier this week, and you may still be (over)eating leftovers. So get up and get dancing.

 

~*~ ~*~ ~*~

 

New class starts Tuesday, December 1

That’s a Wrap – The Time is WOW!

9 days * Tuesday, December 1 through Wednesday, December 9

An *all new* exclusive class at Marilu.com! Coach Beth Miriam leads this class on presenting yourself as the person you want to be using clothing/costuming to make it happen.

WOW your family and friends for the holidays!
WOW your employer and co-workers with an updated professional look!
WOW everyone in your life with a new you – looking your best!

Click Here to Join Now!

 

COMING IN 2010…

January 2010 * Online Class
(what? no title? Join the contest to determine the class title!)

21 days * Monday, January 4 through Sunday, January 24

It’s a new year, so get a new start on your Total Health! This class focuses on your personal goals (or call ‘em resolutions) and provides guidance and support so you can achieve them. Eat right, get fit, look great, feel better.

 

February 2010 * Super Bowl with SusanMik!

5 days * Monday, February 1 through Friday, February 5

This was a favorite class last year – lots of recipes and tips for entertaining on one of America’s biggest food-fest “holidays.” Coach SusanMik is an experienced cook, baker, and hostess. She’ll help you convert your recipes to healthier versions, and with any food allergy substitutions.

 

February 2010 * Bonus Class with Marilu

Another *all new* class with Marilu, featuring memory and memories. Don’t miss this exciting new Total Health class!

Click Here to Sign Up Now!

 

Online Classes feature:

  • Daily motivational emails from Marilu and coaches
  • Printable resources, including recipes and menus
  • A place to check in with our expert coaches and work on daily assignments on a private message board
  • Chats with Marilu and coaches

 

Fitness Friday * Shopping as exercise

It’s Black Friday! Are you shopping today? Then make it a workout.

When you’re going out holiday shopping (looking or buying), put on comfortable clothes and good walking sneakers. Carry a small purse that won’t weigh you down. Park at the far end of the lot (if you have a choice!).

Make your first lap around the mall without buying anything – walk with a bit of speed and purpose, and plan where you’ll stop on your second round. When you get several bags, walk them out to the car, then return for more shopping (that is, more walking).

Be sure to take water breaks. If you need a snack, choose the healthiest option – after all, you’re fueling a workout!

 

Happy Thanksgiving!

I love Thanksgiving because it’s all about being with family and friends. My family was a little bit crazy when I was growing up, and we had the best times when we were together.

Have fun with your family and friends today.

And remember not to eat everything in sight, to pass on the foods that you really don’t want, and to have just a taste of the foods you want but don’t fit your own guidelines for healthy eating.

Featured recipe from Marilu’s table * Cinnamon latte

Here’s a simple recipe for an after-dinner coffee that fits the Total Health Makeover® guidelines. Depending on which milk you choose this can be a very low calorie satisfying treat.

Sip on this and you’ll be satisfied with just a sliver of pie for dessert. Or after you finish the dishes, sit down together and enjoy a Cinnamon Latte while you play games or share stories.

 

~*~ ~*~ ~*~

Cinnamon Latte
Green * Serves 1

1/3 to 1/2 cup de-caf coffee, Kaffree, or Teecino
1 cup almond, oat, rice, or soy milk
1 teaspoon vanilla
1/8 teaspoon cinnamon

Pour de-caf coffee (or coffee sub) into a cozy mug. In small saucepan heat milk sub with vanilla and cinnamon. When it just reaches a simmer add to hot beverage in the mug. Enjoy!

 

Copyright © 2009 Hennergy, Inc. All rights reserved.

 

Let’s get this party started

We’re celebrating Thanksgiving this week, and that means more time in the kitchen than we’re accustomed to. Instead of making the preparation a chore, we’re choosing to have a party in the kitchen. A full-out, high-volume, high-energy dance party. (not when we’re using knives, though)

Make the preparation a part of the celebration.

Divide up the work, turn up the volume, and don’t forget to twirl a little.

 

~*~ ~*~ ~*~

 

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