Archive for November, 2009
Just a reminder that our next class – That’s a Wrap * The Time is Wow! – starts tomorrow. This is an all-new exclusive class on presenting yourself at your very best, with Coach Beth Miriam, a professional costume designer. Don’t miss it – sign up now! So (at the risk of sounding like we’re in junior high) … what are you wearing?
Donna Erickson was the nanny and surrogate grandmother to Marilu’s boys for many years. This is her recipe for a meal that will make you feel lean, clean, and healthy. The addition of a whole grain to the soup makes it a very filling and nutritious meal. During the holiday season, we often enjoy simple foods like this soup. Eating clean and simple between parties will help you stay balanced, keep you from gaining weight, and increase your energy level.
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Donna’s Vegetable Soup 2 Tablespoons vegetable concentrate (such as Organic Gourmet’s Instant Soup ‘N’ Stock) Add vegetable concentrate to 2-1/2 quarts hot water, or adjust water to taste. Add onions, parsley, celery, carrots, and zucchini and cook soup on low heat for 10-15 minutes. Add cabbage and green beans. Continue cooking on low heat for another 5 minutes. Don’t overcook the vegetables. Soup may be served as is for a snack or mini-meal, or with 1/2 cup to 1 cup Rice & Rye (per serving) for a more filling meal.
Rice & Rye 1 cup brown rice Rinse grains under running water in a strainer. Add to pot and cover with the water. Bring to a boil over medium-high heat, then reduce the heat to low and cover, to maintain a simmer. Simmer about 25 minutes, or until the water has been absorbed.
Copyright © 2009 Hennergy, Inc. All rights reserved.
Always offer to bring some food to a party – an hors d’oeuvres, a salad, a side dish, or a dessert are almost always welcome. You’ll have something you know you can eat guilt-free, and other guests can enjoy your healthy contribution, too. (You don’t even have to tell them it’s healthy – just let them enjoy it!)
… yes, you really should be exercising today! Dance til you break a sweat, and then dance for 10 more minutes. Go wild. The holiday season has officially started, and that’s the best reason we know to stick to your fitness routine. Well, unless you don’t have one. Then it’s the best reason to start one. No excuses. You probably ate yourself into a food coma earlier this week, and you may still be (over)eating leftovers. So get up and get dancing.
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That’s a Wrap – The Time is WOW!
9 days * Tuesday, December 1 through Wednesday, December 9 An *all new* exclusive class at Marilu.com! Coach Beth Miriam leads this class on presenting yourself as the person you want to be using clothing/costuming to make it happen. WOW your family and friends for the holidays!
COMING IN 2010…
January 2010 * Online Class 21 days * Monday, January 4 through Sunday, January 24 It’s a new year, so get a new start on your Total Health! This class focuses on your personal goals (or call ‘em resolutions) and provides guidance and support so you can achieve them. Eat right, get fit, look great, feel better.
February 2010 * Super Bowl with SusanMik!
5 days * Monday, February 1 through Friday, February 5 This was a favorite class last year – lots of recipes and tips for entertaining on one of America’s biggest food-fest “holidays.” Coach SusanMik is an experienced cook, baker, and hostess. She’ll help you convert your recipes to healthier versions, and with any food allergy substitutions.
February 2010 * Bonus Class with Marilu
Another *all new* class with Marilu, featuring memory and memories. Don’t miss this exciting new Total Health class!
Online Classes feature:
It’s Black Friday! Are you shopping today? Then make it a workout. When you’re going out holiday shopping (looking or buying), put on comfortable clothes and good walking sneakers. Carry a small purse that won’t weigh you down. Park at the far end of the lot (if you have a choice!). Make your first lap around the mall without buying anything – walk with a bit of speed and purpose, and plan where you’ll stop on your second round. When you get several bags, walk them out to the car, then return for more shopping (that is, more walking). Be sure to take water breaks. If you need a snack, choose the healthiest option – after all, you’re fueling a workout!
I love Thanksgiving because it’s all about being with family and friends. My family was a little bit crazy when I was growing up, and we had the best times when we were together. Have fun with your family and friends today. And remember not to eat everything in sight, to pass on the foods that you really don’t want, and to have just a taste of the foods you want but don’t fit your own guidelines for healthy eating.
Here’s a simple recipe for an after-dinner coffee that fits the Total Health Makeover® guidelines. Depending on which milk you choose this can be a very low calorie satisfying treat. Sip on this and you’ll be satisfied with just a sliver of pie for dessert. Or after you finish the dishes, sit down together and enjoy a Cinnamon Latte while you play games or share stories.
~*~ ~*~ ~*~ Cinnamon Latte 1/3 to 1/2 cup de-caf coffee, Kaffree, or Teecino Pour de-caf coffee (or coffee sub) into a cozy mug. In small saucepan heat milk sub with vanilla and cinnamon. When it just reaches a simmer add to hot beverage in the mug. Enjoy!
Copyright © 2009 Hennergy, Inc. All rights reserved.
We’re celebrating Thanksgiving this week, and that means more time in the kitchen than we’re accustomed to. Instead of making the preparation a chore, we’re choosing to have a party in the kitchen. A full-out, high-volume, high-energy dance party. (not when we’re using knives, though) Make the preparation a part of the celebration. Divide up the work, turn up the volume, and don’t forget to twirl a little.
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