Fitness Friday
Change it up!
Do you do the same workout every day?
Does one workout week blend into the next?
Have you hit a fitness plateau?
Your muscles get used to your exercise pattern and you’ll slow your toning, firming and strengthening if you stick to the same routine.
Each week, toss in at least one completely different activity. And every 3-4 weeks, change up your whole routine. Get the most out of each workout – and maybe even find a new activity to enjoy!
