Don’t allow more than two days to pass without doing some exercise (at least light exercise).

If you haven’t worked out by day three, simply go for a leisurely 20 minute walk. That’s enough to keep the momentum going, and remind your body that it craves movement. You can do a longer workout when you have more time.

Skipping several days in a row is not good. It’s much better to work out lightly seven days a week than intensely only two or three days a week.

Be consistent – maintain the momentum – keep moving.

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