No concentrated foods today
Don’t eat any concentrated foods today. That means…
-
no animal proteins
no starches
no legumes
Stick with fruits and vegetables for one whole day. You won’t believe how good you’re going to feel.
Need some ideas?
- Fruit smoothie – if that feels like too much natural sugar for you, add some peeled cucumber and a handful of baby spinach
- Fruit salad or fruit plate
- Vegetable-only soup – want it thicker? – add some pureed cauliflower
- Salad greens topped with a variety of grilled vegetables
- Bowl of roasted vegetables
- Zucchini “pasta” with marinara sauce
Do this once a month to feel really ALIVE the next day.
